When Does Therapy Begin? Why is your success depended on it?

therapy setting ❤️

It is a common misconception that therapy begins the moment you enter a psychotherapist’s office. In reality, the therapeutic process starts the very moment you reach out—whether through WhatsApp, text message, or a phone call. The initial contact itself marks the beginning of your journey towards personal growth and healing.

Professional therapists do not use initial contact as an opportunity for marketing; they leave that to official channels. Instead, from the moment you get in touch, a therapist starts to evaluate your readiness for therapy. This is a careful process where the therapist assesses whether you are prepared to work on yourself and recognizes that taking personal responsibility is essential for success in therapy.

Personal Responsibility: The Foundation of Effective Therapy

Your journey begins with a clear understanding that you are seeking therapy of your own free will—not at the urging of parents, a spouse, friends, or siblings. Therapists who work exclusively with adults expect clients to take ownership of the entire process. This includes being responsible for payment, attending sessions punctually, canceling within the agreed-upon terms, and respecting the structure of the therapeutic setting.

These responsibilities are crucial for your success. Just as in other areas of life, excitement, determination, and consistency are necessary for progress in therapy. A professional therapist will always remind you of these principles because their goal is to support your success. Authentic psychotherapists live by the same standards they encourage in their clients, holding trust in your abilities even when you find it difficult to do so yourself. Their observations and evaluations are not meant to judge, but to help you become aware of obstacles that may prevent you from living the life you desire.

Common Barriers to Starting Therapy

Almost everyone encounters excuses that hold them back from succeeding, including reasons to avoid therapy. The most frequent excuses are:

·      It’s too expensive

·      It’s too far away

·      I have no time

·      I can do it on my own

These justifications often keep people stuck, preventing them from seeking the help they need and deserve. Recognizing these patterns is the first step towards breaking free from stagnation.

Taking the First Step

There is no need to remain stuck—many professionals are available to support you on your path. Instead of letting excuses hold you back, take action towards the change you seek. For support, feel free to reach out.

Hila Naftali – Psychologist and Psychoyogi