The entrance to the temple

What is the throat chakra? What happens when it is not balanced? How to balance our fifth energy center?

What is the Ajna - Chakra (third eye)? How do we open it? Why is it important?

How much room do I give myself to breathe? Why is the breath so important? Why do we struggle with it?

What is our fourth energy center? Why is it important? Why are we lost in thought? How can our fourth energy center help?