How to move from survival into living?Viewing the world as something we get to survive instead of a miracle we get to experince is the difference between suffering and true happiness. If we believe that we are only the physical than fear is our constant driver and we are always concerned with what’s outside of us.

How often are you lying to yourself? Why? What would change if you dare to tell the truth? How much are you stuck in your life because you are not confronting a truth\your truth?

how does energy help us in our lives? how do we connect to it? why is it important to connect to our energy?

What is Psychoyoga Therapy? How does it combine Psychology and Yoga? How does it help us overcome challenging times?

The entrance to the temple

What is the throat chakra? What happens when it is not balanced? How to balance our fifth energy center?

What is the Ajna - Chakra (third eye)? How do we open it? Why is it important?

How much room do I give myself to breathe? Why is the breath so important? Why do we struggle with it?

What is our fourth energy center? Why is it important? Why are we lost in thought? How can our fourth energy center help?