How to move from survival into living?Viewing the world as something we get to survive instead of a miracle we get to experince is the difference between suffering and true happiness. If we believe that we are only the physical than fear is our constant driver and we are always concerned with what’s outside of us.

The Odyssey – shows how the therapeutic process works and why it is never about arriving somewhere, it is about the journey.

Are you pointing fingers? Do you play the blaming game? Do you feel like a victim? Start taking responsibility.

How often are you lying to yourself? Why? What would change if you dare to tell the truth? How much are you stuck in your life because you are not confronting a truth\your truth?

how does energy help us in our lives? how do we connect to it? why is it important to connect to our energy?

how does Psychoyoga therapy help us to release? what has bowing to do with it? why do we bow?

What is Psychoyoga Therapy? How does it combine Psychology and Yoga? How does it help us overcome challenging times?

This beautiful quote by Buddha reminds us why we suffer so much and what we can do to stop running from pain.

How to live a life with purpose and meaning?

What is the throat chakra? What happens when it is not balanced? How to balance our fifth energy center?

What is the Ajna - Chakra (third eye)? How do we open it? Why is it important?

What is our fourth energy center? Why is it important? Why are we lost in thought? How can our fourth energy center help?

What are intentions? Why is it important to set intentions consciously?

What is the spiritual path? What is ego? What does awareness mean?