This beautiful quote by Buddha reminds us why we suffer so much and what we can do to stop running from pain.

When Does Therapy Begin? Why is your success depended on it?

everyday is a new beginning - embracing each morning as a fresh start

Why we need good Psychologists? The importance of facing pain to find purpose.

Tips for navigating personal transformation

How grief and rebirth are connected and influence how we view change.

How to live a life with purpose and meaning?

The entrance to the temple

What is the Ajna - Chakra (third eye)? How do we open it? Why is it important?

What is human conditioning? How does it work? Are we in control of our lives?

How does social media influence our thoughts and feelings? Why are our eyes so important? How to go back to thinking for yourself?

What is our fourth energy center? Why is it important? Why are we lost in thought? How can our fourth energy center help?

What are intentions? Why is it important to set intentions consciously?

What is the spiritual path? What is ego? What does awareness mean?