Sitting in the In-Between: Navigating Personal Transformation
- Hila Naftali
- 9 minutes ago
- 2 min read
When we begin the process of changing who we are, true transformation demands that we let go of our old selves. This journey places us in an in-between phase—a space where our old identity no longer fits, but our new self has not fully emerged. In this liminal period, we find ourselves sitting in the in-between.
The Nature of the In-Between
This phase is often filled with uncertainty and discomfort. It is a time marked by questions and doubt. Those who knew our previous selves may struggle to accept our changes, sometimes making it even harder to move forward into our new identity. Their attachment to our old self can add to the challenge of transformation.
The Emotional Demands of Transition
Moving through the in-between requires significant letting go and a deep trust that, eventually, we will land on our feet. This process can be painful and anxiety-inducing, as it is natural to feel unsettled when navigating the unknown.
Tips for Easing the Transition
1. Allow Pain, Don’t Resist: Accept the discomfort by consistently practicing mindful breathing and focusing on the present moment.
2. Avoid Comparisons: Do not compare yourself to those around you or to the person you once were. These comparisons are not relevant to your current journey. Instead, concentrate on gratitude for what you have.
3. Let Go: Release your attachments to your past and the need for explanations.
4. No Explanations Needed: You do not owe anyone an explanation for your transformation. You are worthy of living the life you desire.
5. Be Open to New Connections: Embrace opportunities to meet people who align better with your emerging self.
6. Take It Step by Step: Focus on each action as it comes. Complete one step before moving to the next, and avoid looking too far ahead to prevent feeling overwhelmed.
7. Surround Yourself with Understanding People: Seek out those who have undergone change themselves and can offer support. Allow yourself to release those who do not understand.
8. Seek Professional Guidance: Professional support can provide valuable reassurance and help you recognize that you are on the right path for your personal growth.
May your transition be blessed with new opportunities and love.
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