How to move from survival into living?Viewing the world as something we get to survive instead of a miracle we get to experince is the difference between suffering and true happiness. If we believe that we are only the physical than fear is our constant driver and we are always concerned with what’s outside of us.

How do you live your best life? 7 things to watch out for to make you successful in achieving your dreams.

The Odyssey – shows how the therapeutic process works and why it is never about arriving somewhere, it is about the journey.

Are you pointing fingers? Do you play the blaming game? Do you feel like a victim? Start taking responsibility.

How often are you lying to yourself? Why? What would change if you dare to tell the truth? How much are you stuck in your life because you are not confronting a truth\your truth?

how does Psychoyoga therapy help us to release? what has bowing to do with it? why do we bow?

Does time really heal? What importance does time have? Should we wait around? How do we really heal?

What is Psychoyoga Therapy? How does it combine Psychology and Yoga? How does it help us overcome challenging times?

When Does Therapy Begin? Why is your success depended on it?

everyday is a new beginning - embracing each morning as a fresh start

Tips for navigating personal transformation. What helps to endure the In between? This space where you are in the midst of process but not fully there.

How grief and rebirth are connected and influence how we view change.