Hila NaftaliJun 302 min readAjna Chakra - The genius of the third eye.What is the Ajna - Chakra (third eye)? How do we open it? Why is it important?
Hila NaftaliJun 252 min readHow much Room do I give myself to breathe?How much room do I give myself to breathe? Why is the breath so important? Why do we struggle with it?
Hila NaftaliJun 152 min read Anahata - Heart chakraWhat is our fourth energy center? Why is it important? Why are we lost in thought? How can our fourth energy center help?
Hila NaftaliJun 152 min readIntentions – what am I aiming for?What are intentions? Why is it important to set intentions consciously?
Hila NaftaliJun 134 min readThe spiritual path: What does it mean? Why is meditation essential? Why is the ego important?What is the spiritual path? What is ego? What does awareness mean?