How to move from survival into living?Viewing the world as something we get to survive instead of a miracle we get to experince is the difference between suffering and true happiness. If we believe that we are only the physical than fear is our constant driver and we are always concerned with what’s outside of us.

How do you live your best life? 7 things to watch out for to make you successful in achieving your dreams.

Are you pointing fingers? Do you play the blaming game? Do you feel like a victim? Start taking responsibility.

How often are you lying to yourself? Why? What would change if you dare to tell the truth? How much are you stuck in your life because you are not confronting a truth\your truth?

how does energy help us in our lives? how do we connect to it? why is it important to connect to our energy?

how does Psychoyoga therapy help us to release? what has bowing to do with it? why do we bow?

What is Psychoyoga Therapy? How does it combine Psychology and Yoga? How does it help us overcome challenging times?

This beautiful quote by Buddha reminds us why we suffer so much and what we can do to stop running from pain.

Tips for navigating personal transformation. What helps to endure the In between? This space where you are in the midst of process but not fully there.

The entrance to the temple

What is the Ajna - Chakra (third eye)? How do we open it? Why is it important?

How much room do I give myself to breathe? Why is the breath so important? Why do we struggle with it?

What is our fourth energy center? Why is it important? Why are we lost in thought? How can our fourth energy center help?

What are intentions? Why is it important to set intentions consciously?

What is the spiritual path? What is ego? What does awareness mean?