Vishudda - The Throat Chakra
What is the throat chakra? What happens when it is not balanced? How to balance our fifth energy center?
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Hila Naftali
Jun 302 min read
Ajna Chakra - The genius of the third eye.
What is the Ajna - Chakra (third eye)? How do we open it? Why is it important?
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Hila Naftali
Jun 252 min read
How much Room do I give myself to breathe?
How much room do I give myself to breathe? Why is the breath so important? Why do we struggle with it?
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