Rebirth and Grief: Understanding Change.

Grief, Rebirth and Change

In our society, there are many misconceptions surrounding the concept of rebirth. This confusion often stems from the way important subjects have been influenced or overshadowed by religious ideas. As a result, the true nature of these subjects is frequently obscured, making it difficult to achieve clarity and understanding. Let us try to get some clarity:

• Psychological Roots of Rebirth

While rebirth is commonly linked with religious beliefs, its significance extends much further. At its core, rebirth possesses deep psychological roots. By exploring these underlying psychological aspects, we can distinguish myth from reality, enabling a more nuanced and meaningful discussion about rebirth and its connection to grief.

• The Interconnection of Grief and Rebirth

Every time we experience significant change—such as changing jobs, leaving home, immigrating to another country, or separating from a loved one—we encounter grief and some form of rebirth. Psychological parts of us must "die" to make way for change, which brings feelings of deep loss and pain, but also relief and renewal. Grief and rebirth are always intertwined, because when grief enters our lives, everything shifts, whether the loss is psychological or physical. Contrary to the common belief that only physical death brings grief, the reality is that every meaningful change involves both grief and rebirth.

• The Importance of Understanding Change

Recognizing the link between change, grief, and rebirth is essential. Change often brings pain, and this discomfort can lead us to believe that we should avoid change altogether, resulting in stagnation and repetitive patterns. By understanding that every significant change involves some level of grief, we can embrace the reality that grief is a necessary part of rebirth. This acceptance allows us to stop resisting change and move forward confidently.

• Embracing Psychological Rebirth

Throughout life, we will experience psychological death and rebirth multiple times. The more accustomed we become to this process, the less we fear change. Accepting that grief is an integral part of rebirth enables us to stop running from change and welcome growth and transformation.

• Seeking Support Through Change

Sometimes, accepting and navigating these transitions requires professional assistance. As a psychologist and psychoyogi, I can help guide you through the journey from grief to rebirth. Together, we will work through the pain and release ideas that hinder change, making the transition smoother. Please feel free to contact me for support.

Hila Naftali – Psychologist and Psychoyogi